Just For Today, I Will Do Two Things I Didn't Want To Do -- For The Exercise

JUST FOR TODAY I will live through the next 12 hours and not try to tackle all of life's problems at once.

JUST FOR TODAY I will improve my mind, I will learn something that requires effort, thought and concentration.

JUST FOR TODAY I will be agreeable. I will look my best, speak in a well-modulated tone, be courteous and considerate.

JUST FOR TODAY I will not find fault with friend, relative or colleague. I will not try to change or improve anyone but myself.

JUST FOR TODAY I will have a program, I might not follow it exactly, but I will have it.

JUST FOR TODAY I will save myself from two enemies: hurry and indecision

JUST FOR TODAY I will do a good turn and keep it a secret. If anyone finds out, it doesn't count.

JUST FOR TODAY I will believe in myself. I will give my best to the world and feel confident that the world will give its best to me.