Pack Up Your Troubles In A Stress Relief Kit Before You Go Bonkers In Yonkers

Pause a moment -- take the stress test -- is your mouth quivering for sustenance even though you're full up to THERE? When a friend told you the preparations and declarations would leave you frazzled, not dazzled -- how come you didn't put up a fight?

You can make your own Stress Relief Kit. Tell you what: gather your favorite, familiar objects, including an object for each of your senses: a smooth stone to touch and retouch; a sachet to smell; flavorful gum to taste, a beloved photo to study and find a mantra to read aloud.

Without opening the drug store door, you will feel relaxed all over. This, your Personal Stress Relief Go-to-Kit was put together by a therapist who knows his unions.