If you waken with an urge to surge, but your ol' bod won't cooperate, maybe your restorative sleep needs a cushy push. Namely, nutrition before bedtime has built-in snore worth.
Another nighttime relaxer is a combination of potassium and magnesium. Bananas are a good source of both in addition to melatonin. Some research by University of Pennsylvania evaluated connections between sleep and dietary patterns.
They also flare the fair wings of slumber about the plusses of warmed milk. With its L-tryptophan combined with a wholesome grain like oatmeal, this is an aisle-see-you-in-my-dreams journey to keep you long miles from a gurney.