Is Your Slumber Number Out Of Whack? Forego S'mores To Hasten Snores

If you waken with an urge to surge, but your ol' bod won't cooperate, maybe your restorative sleep needs a cushy push. Namely, nutrition before bedtime has built-in snore worth.
Like Melatonin, an anti-oxidant that has been shown to assist with sleep, is in a few foods. Tart cherries, fresh, dried or juices, are the best source of natural melatonin. Smaller amounts of melatonin are in walnuts and bananas.

Another nighttime relaxer is a combination of potassium and magnesium. Bananas are a good source of both in addition to melatonin. Some research by University of Pennsylvania evaluated connections between sleep and dietary patterns.

They also flare the fair wings of slumber about the plusses of warmed milk. With its L-tryptophan combined with a wholesome grain like oatmeal, this is an aisle-see-you-in-my-dreams journey to keep you long miles from a gurney.