Women and men each have different brains.Foods that increase serotonin are critical for women. When their serotonin levels rise, women experience less anxiety.
Sweet potatoes do the same thing. Blueberries are called "brain berries" because they reduce brain inflammation.
Dark chocolate gets the highest marks. Women who ate blueberries were shown less likely for risk to dementia. One study shows they improve verbal fluency and it improves your mood and energy levels.
4 Best Foods for Men include salmon, as well as tuna, trout, sardines, herring, and mackerel. Men who don't eat fish are likely to have brain inflammation that can impair the transmission of nerve signals.
Eggs are not the dietary danger that people once thought. Excellent source of protein, inexpensive and easy to prepare. They are high in vitamin B-12, which can reduce age shrinkage and improve cognitive recognition.
Sesame seeds and Brazil nuts. In addition to dopamine, they contain anti-oxidants that protect brain cells. They reduce LDL "bad cholesterol." Nuts and seeds are good for men, they are less likely to have a heart attack if they eat nuts five times a week.
Source: Daniel G. Amen, MD, a brain-imaging specialist who is the author of 30 books.