Cut saturated fat and cholesterol from butter in your recipes, according to Danny Boome, host of the cooking competition show, "Recipe Rehab."
Spread avocado on toast; it's yummy with fiber, Vitamin C and potassium as boosters. Don't let the green color alarm you; shut your eyes if you want.
Substitute Greek yogurt for butter in baking to add protein and moisture and cut out calories. Use 1/2 cup Greek yogurt for every 1 cup of butter in a recipe.