Could A Handful Of Berries Each Day Keep The Cardiologist At Bay?

A study shows that women who eat blueberries and strawberries most days of the week can sharply reduce their risk of heart attack.

Researcher followed 93,000 young and middle-aged women or 18 years. Those who ate more than three half-cup servings of blueberries and strawberries for a week were 32% less likely to have heart attacks in later years.
The health benefits may come from anthocyanins, antioxidants that create the red, blue and purple color in strawberries, blueberries, and other fruits and vegetables.

But women who ate more berries also reported other healthy habits, such as exercising and refraining from smoking.

Berry good news, which hopefully offsets the figure of 14 million women who binge drink three times a month, consuming an average of six drinks per binge. You come unhinged, baby.